As someone with Parkinson’s disease, I believed that I had the exercise thing down. Gym workouts, yoga, long walks, pickleball, and hiking were all part of my routine. “My frequent exercise will slow the progression of Parkinson’s,” I thought. “That’s what the studies say.”  Turns out I was wrong. It’s true that exercise does benefit … Continue reading 5 takeaways from a new book on Parkinson’s and exercise