10 tips for hiking with Parkinson’s
1
Choose a hike that fits your ability and level of training. It’s OK to challenge yourself, but know your limits. On the trail, work to stay at a pace that will be sustainable.
2
Check your medication schedule and bring extras. Carry in a secure but easy-to-reach place. If your backpack has those front zipper pockets on the waist strap, that’s a perfect holder for them.
3
Plan your route before you leave — you may not have cell service. Take a picture of the map if there’s a kiosk at the trailhead.
4
Wear comfortable shoes that fit the rigors of the hike. In particular, look at tread and ankle support. Foot inserts can be helpful if you’re feeling muscle fatigue or pinched nerves in your foot.
5
Wear layers – some people with PD get shakier when cold. Or sweatier when hot.
Neck gaiters can be a godsend.
6
Hydrate. But how much to bring? People’s needs vary, so learn by experience what your body requires. Estimate at first, then add 1-2 cups for good measure.
7
Leave early. I’m talkin’ 7 a.m. or earlier. At popular trailheads, you’re more likely to get a parking place, avoid crowds, and beat afternoon thunderstorms.
8
Prepare for having to pee while on the trail. If you’re a guy, bring hand sanitizer. If you’re a gal, bring TP and sanitizer in a Ziploc bag. Pack out the used TP in the bag.
(Don’t be those people.)
9
Use trekking poles. They are valuable even if you don’t have difficulty walking. Sometimes I like to use one pole. That way I have a free hand to use boulders or tree trunks or a cable for support, and I don’t have to fumble around for my camera.
10
Become familiar with what to do in a health or safety emergency in the area. Know before you go. Carry a small first aid kit.
Please keep this in mind:
The information provided on the site does not substitute for professional medical advice. It’s important to consult a medical professional or health care provider when trying a new type of exercise or embarking on a difficult trail.