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PD and exercise

Exercise is key to reducing symptoms of Parkinson’s disease, including stretching, aerobic, strengthening, and balance.

  • A woman lifts weights.
    PD and exercise

    Does exercise slow down your Parkinson’s? Yes and no

  • A woman does a yoga pose near the ocean.
    PD and exercise

    How yoga is helping me after 5 years of Parkinson’s

  • Keep exercising through the darker winter days
    Life with Parkinson's | PD and exercise

    Keep exercising through the darker winter days

  • A biker on city streets with red leaves all around them.
    Outdoor activities | PD and exercise

    Bicycling in the fall with Parkinson’s disease

  • Two people in a field doing tai chi
    Life with Parkinson's | PD and exercise

    Tai chi is good medicine for people with Parkinson’s

  • 5 takeaways from a new book on Parkinson’s and exercise
    PD and exercise | PD book reviews

    5 takeaways from a new book on Parkinson’s and exercise

  • What it’s like at a Parkinson’s boxing class
    PD and exercise

    What it’s like at a Parkinson’s boxing class

  • A book review: Walk in 52 new ways
    Outdoor activities | PD and exercise | PD book reviews

    A book review: Walk in 52 new ways

  • A yoga session brings a Parkinson’s reality check
    Life with Parkinson's | PD and exercise

    A yoga session brings a Parkinson’s reality check

  • For now, exercise is our best hope to fight Parkinson’s
    Life with Parkinson's | PD and exercise

    For now, exercise is our best hope to fight Parkinson’s

A Parkinson's diagnosis doesn't mean you have to quit the outdoors.

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