With Parkinson’s, exercise is our best hope for now
I’m counting on exercise.
It’s the one thing researchers have found that can slow the progression of Parkinson’s disease, and I take that seriously.
I recently heard a woman with PD say, “I take my medicine so I can exercise.”
I get that. While meds control symptoms, physical activity helps control the disease itself. Nothing else can do that. Nothing that we know of, anyway.
So let’s get to the basics:
How much exercise is needed to slow down Parkinson’s disease?
Dr. Daniel Corcos, a human movement sciences prof at Northwestern University, is a good one to ask. During a Michael J. Fox Foundation webinar in May 2023, he explained what works for Parkinson’s patients:
Exercise 30 minutes, at least 3 times a week, at 80-85% of your peak heart rate.
His 2012 study has shown favorable results in people following this regimen. “The evidence is crystal clear,” he said.
Doctors can tell if patients have been physically active. Exercise, especially the high-intensity type, makes a difference.
I might add that outdoor activity – running, hiking, biking, etc. – is not only good for the heart and brain, but good for the soul.
It’s powerful medicine.
What I’ve learned to do
I have begun to prioritize my workouts each week, starting with my “to do” list.
Some weeks I don’t score 100% on my goal, but I’m convinced regular exercise is slowing my Parkinson’s.
And that helps me with another goal: to stay a contributing member of society for as long as I possibly can!
(Read about Dr. Corcos’ current study, which will expand on his earlier one.)
