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Blog posts

  • A woman leads a group of people up a sand dune.
    Hiking tips | Life with Parkinson's

    Navigating uneven surfaces while hiking with Parkinson’s

  • A bright spot on the wall is illuminated by the sun through tall treets.
    Hikes to check out

    Oak Creek Canyon near Sedona has family hike options

  • A logo with a graphic of a sunrise over mountains announces the Congress.
    New with Parkinson's

    Why you should care about this Parkinson’s gathering

  • A woman holds up her poles on a hiking trail.
    Hikes to check out

    Long hike to Havasupai reveals a heaven on earth (Part 2)

  • A woman points to a waterfall behind her.
    Hikes to check out

    Hiking to Havasupai with Parkinson’s? I said ‘yes’ (Part 1)

  • A woman sit with another friend and a book.
    Life with Parkinson's

    Why gratitude is good medicine for Parkinson’s

  • A woman in a purple sweater walks down the bridge.
    Hikes to check out

    Hike to Swiss suspension bridge is worth the effort

  • A woman raises her arm on a mountain with clouds in the background.
    Hiking tips | Outdoor activities

    6 ways to celebrate Take a Hike Day this year

  • A hiker walks away on a wide dirt trail.
    Hikes to check out

    Joshua Tree’s Ryan Mountain offers a perfect off-season hike

  • Michael J. Fox is smiling on his book cover.
    PD book reviews

    Book review: Michael J. Fox’s unique, relatable PD story

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I love a good hike!

My name is Colleen Thomas. I have Parkinson’s disease, and I do my best to keep it from slowing me down.

More about ME

Please keep this in mind:

The information provided on the site does not substitute for professional medical advice. It’s important to consult a medical professional or health care provider when seeking medical advice, diagnoses, or treatment.

Hikers with Parkinson’s or any mobility issues must find a balance between love of adventure and staying safe. (It’s a constant tussle for me.) When unsure, check with your doctor.

A Parkinson's diagnosis doesn't mean you have to quit the outdoors.

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