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  • A man walks with a stick slowly.
    Hikes to check out

    Sharing Dad’s love of Superior Hiking Trail on one last trek

  • Four people stand near a huge pine tree for a photo.
    Hikes to check out

    An easy mountain hike near the Utah-Idaho border

  • A pair of blue shoes with Velcro straps sits on a charger pad.
    New with Parkinson's

    Could these shaky shoes help hikers with Parkinson’s?

  • A woman with a hat drives a souped-up wheelchair that has tracks on it like a snowmobile.
    Accessible activities | Outdoor activities

    Track chairs make hiking more accessible to all

  • The Teton Mountain peaks are fronted by evergreen trees.
    Hikes to check out

    Overdoing it on a hike in Grand Teton National Park

  • A woman lifts weights.
    PD and exercise

    Does exercise slow down your Parkinson’s? Yes and no

  • Kankakee River Trail + bicycle could ease PD symptoms
    Outdoor activities

    Kankakee River Trail + bicycle could ease PD symptoms

  • A rushing falls goes over rocks with green brush nearby.
    Hikes to check out

    An accessible trail to Brandywine Falls in Ohio

  • Yellow flowers fill a meadow in front of a mounatin.
    Hikes to check out

    A Swiss Alps hike: Zermatt to Stellisee Lake and a hut

  • A group of hands it shown piled on top of each other in solidarity.
    Life with Parkinson's

    Is a Parkinson’s support group your vibe?

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I love a good hike!

My name is Colleen Thomas. I have Parkinson’s disease, and I do my best to keep it from slowing me down.

More about ME

Please keep this in mind:

The information provided on the site does not substitute for professional medical advice. It’s important to consult a medical professional or health care provider when seeking medical advice, diagnoses, or treatment.

Hikers with Parkinson’s or any mobility issues must find a balance between love of adventure and staying safe. (It’s a constant tussle for me.) When unsure, check with your doctor.

A Parkinson's diagnosis doesn't mean you have to quit the outdoors.

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