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  • A woman does a yoga pose near the ocean.
    PD and exercise

    How yoga is helping me after 5 years of Parkinson’s

  • A woman walks with a pole in a foggy woods
    Hikes to check out

    Reaching the 3rd-highest peak in the Smoky Mountains

  • A black case for a water bottle with pockets on the outside and straps.
    Life with Parkinson's

    6 gifts for active people with Parkinson’s

  • A person holds a sign that says "grateful."
    Life with Parkinson's

    Thankful for Parkinson’s? Yep, and here are 5 new reasons why

  • Keep exercising through the darker winter days
    Life with Parkinson's | PD and exercise

    Keep exercising through the darker winter days

  • A view looking up at a stone arch with a blue sky in the background.
    Hikes to check out

    A hike that has it all in Kentucky’s Red River Gorge

  • A woman looks over a wooden fence at a river below.
    Hikes to check out

    Starved Rock trails rise above the Illinois prairie

  • Woman at a display table
    Life with Parkinson's | New with Parkinson's

    Important things I learned at a Parkinson’s fair

  • A hiking trail with a jack-o-lantern set beside it.
    Hikes to check out | Outdoor activities

    A haunted hike in Michigan that blends fun and scary

  • A biker on city streets with red leaves all around them.
    Outdoor activities | PD and exercise

    Bicycling in the fall with Parkinson’s disease

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I love a good hike!

My name is Colleen Thomas. I have Parkinson’s disease, and I do my best to keep it from slowing me down.

More about ME

Please keep this in mind:

The information provided on the site does not substitute for professional medical advice. It’s important to consult a medical professional or health care provider when seeking medical advice, diagnoses, or treatment.

Hikers with Parkinson’s or any mobility issues must find a balance between love of adventure and staying safe. (It’s a constant tussle for me.) When unsure, check with your doctor.

A Parkinson's diagnosis doesn't mean you have to quit the outdoors.

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